Mindfulness teaches us that we can be fueled by our own set of values while engaging effectively and peacefully with others. We can respect each of our coworkers’ uniqueness while tending to a common corporate goal.
About Terri, Founder of Mindfully Led
My first encounter with the corporate setting was as a participant, fresh out of business school I worked as a marketing analyst and later as a financial analyst. By leading mindfulness seminars, I return to the corporate setting as a partner.
I share my enthusiasm for this stress reducing practice with participants, drawing on professional experience, a childhood in rural west Texas, extensive yoga, meditation and mindfulness training, and the brass tacks of being a business owner and parent. This work is also personal for me: I believe befriending our minds is essential for mental and physical health as well as for building and maintaining peaceful and productive relationships.
